GBC: For Health Tel: 0141 333 0524

For Health

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Mindfulness Practices Breathworks: Living Well with Pain and Illness: mindfulness-based pain management This course is entirely secular in nature. It is based on a mindfulness approach, is designed to develop self-understanding and provide a range of strategies to alleviate personal distress. Key elements include: • breath awareness • body awareness and relaxation • very gentle mindful movement adapted from yoga and Pilates • training in how to manage pain in daily life and live with greater confidence and initiative • mindfulness and meditation practice Module 1 - This course offers a range of strategies to ease suffering associated with chronic pain and/or physical ill health whatever the diagnosis. The course is led by Jyotipakshini who has undertaken Breathworks training, and is a member of the Western Buddhist Order. nb: 10% reduction when module 1 & 2 are booked together(ie £112/£65) Part 2 can be taken as refresher course for those who have already attended a Breathworks course.
Part 1 Wed 11 Jan Time: 2pm - 4pm Duration: 5 weeks Price: £75/45 includes a handbook and 2 CDs	Part 2 Wed 28 March Time: 2pm - 4pm Duration: 3 weeks Price: £40/22 includes a CD
Brief Breathworks Weekend A basic weekend course in mindfulness based pain management for people who cannot attend on week days. Sat & Sun 4-5 Feb, 10.30am-4.30pm £75/£45 includes a handbook and CDs
Mindfulness Practices: Tools for Everyday Use with Ratnadevi Appropriate for people who have experienced stress, anxiety or bouts of depression. Each session will include strategies to help us look after our own mental health. (Course includes one full day of practice in the 6th week) Thur 19 Jan* Thur 10 May Time: 5.30 - 7.15pm Duration: 8 wks Price: £140/100 (includes 2 cds and course materials) (Please click here for more detailed information about this course. The course includes one full day of practice in the 6th week). Mindfulness Tools for Everyday Living - follow-on course with Ratnadevi To help depeen understanding and practice of the mindfulness approach for stress, anxiety and depression. Thur 12 April*, 5.30pm-7.15pm, 4 weeks, £56/£40

Healing at Glasgow Buddhist Centre All our courses have a healing and self-development aspect to them but the courses above are intended to help with specific difficulties. One of our Order Members, Bodhiccha, is a healer member of the National Federation of Spiritual Healers. If you might be interested in trying this traditional Western form of healing. Please ring the Centre for more information Tel: (0141 333 0524). Suggested donation £5 for use of the Centre's room.