Six weeks* exploring the metta bhavana from the ground up. Each Wednesday night the evening starts at 7 (doors at 6:30) til 9.
June 28th - Talk and Book Launch by Paramabandhu, Mindful Emotion
July 5 - August 2nd - Each night we will explore one of the 5 stages with loads of practical tips and tricks for deepening your understanding of this practice, yourself, and others.
* For all those who have taken the introduction to Meditation and Buddhism.