Essentials of Buddhist Meditation, a six week course
A structured introduction to meditation, posture, setting up a practice, balancing effort and relaxation. Participants will gain a practical ability in the two foundation meditation practices, the mindfulness of breathing and the metta bhavana (development of loving kindness).
Meditation can produce many benefits, from reducing stress and improving quality of life, to accessing clearer states of mind and positive emotions such as love and compassion.
Each course comprises six weeks which run from 7 - 9pm and conclude with a day retreat on Sunday 17th of November from 10.30 - 4.30pm. (Please bring vegetarian food for our shared lunch on the day retreat.)
Booking is essential for this course. You can make a booking by phoning us on 0141 333 0524 from Monday to Thursday between 12 and 5 pm.
There is no fee for the course.
Donations are welcome; you can donate online, or at the centre, as you wish.