Collage
With Sinhacandra
Explore this fun way to express yourself and connect with a deeper level of experience. Please bring old magazines and scissors.
Sat 17 April
10.00am – 4.30pm
£35/£25

Mindfulness with Kindness
A weekend practising the metta bhavana (developing positive states of mind) with Smritiratna, a teacher at Dhanakosa Retreat Centre.
Saturday 10 April
10am – 6pm
and
Sunday 11 April
10am – 4.30pm.
It is possible to book for the Saturday only.
£50/£30 for both days
£30/£20 for just Sat.

Introduction to Meditation
Come along to learn traditional meditation practices which can help you access clearer more positive states of mind.
Sun 25 April
10.30am – 4.30pm
£30/£20

Yoga and Meditation Morning
With Jinavamsa
Suitable for beginners or those who want to refresh their practice.
Saturday 8 May
10am – 1pm
£25/£15

Introduction to Meditation
A three week course in two traditional meditation techniques to help reduce stress and improve quality of life.
Saturday 8 May
10.30am – 12.30pm
£36/£18