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Level 1 The Essentials of Meditation A structured introduction to meditation, posture, setting up a practice, balancing effort and relaxation. Participants will gain a practical ability in the two foundation meditation practices.
Meditation can produce many benefits, from reducing stress and
improving quality of life, to accessing clearer states of mind and
positive emotions such as love and compassion.
Please note that Meditation courses tailored for particular health difficulties are listed on the Bodymind page. |
Tuesday mornings 10.30am -12 noon
Short courses |
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3 June | Mindfulness read more>> |
3 weeks | £12/6 |
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8 July | Metta read more>> |
3 weeks | £12/6 |
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5 Aug | Mindfulness read more>> |
3 weeks | £12/6 |
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2 Sept | Metta read more>> |
3 weeks | £12/6 |
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7 Oct | Mindfulness read more>> |
3 weeks | £12/6 |
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4 Nov | Metta read more>> |
3 weeks | £12/6 |
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2 Dec | Mindfulness read more>> |
3 weeks | £12/6 |
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| Tuesday evenings 7.30 pm - 9.30 pm |
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17 June |
with day retreat
27 July | 6 weeks | £63/32 | |
2 Sept |
with day retreat
21 Oct | 6 weeks | £63/32 | |
21 Oct |
with day retreat
30 Nov | 6 weeks | £63/32 | |
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Also Now on Tuesday Evenings -
Regulars Drop in Meditation group
For anyone familiar with the practices of metta bhavana and
the mindfulness of breathing .
Tuesdays 7.30 to 9.30 pm,
beginning 11th March.
£6/3
Keep up your meditation in the company of others at these open
practice evenings. No need to book, just come along and join in
any evening, or every evening!
Weekend Introduction to Meditation
courses
and Meditation Days. |
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23 Aug |
Saturday 10.30am -4.30pm |
Introduction to Meditation Day |
£20/£30 |
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18 Oct |
Saturday 10.30am -4.30pm |
Introduction to Meditation Day |
£20/£30 |
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14 Dec |
Sunday 10.30am -4.30pm |
Introduction to Meditation Day |
£20/£30 |
Meditation Days are suitable for complete
beginners and as a refresher for those who would like to
brush up on their practice. Please bring light vegetarian food
to share.
| Drop in meditation for beginners | | A lunchtime breathing space with guided meditation suitable for beginners and those with experience. Feel free to bring your lunch along and eat it in the tranquillity of the Centre. | Wednesdays | 12.30 - 1 pm | | £3/ £2 | Thursdays | 10.30am – 12 noon | | £3/ £2 | | | |
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Introduction
to Meditation.
Meditation Day
Sunday 11
May
Suitable for
complete Beginners or those who wish to brush up their Practice.
10.30am -
4.00pm
£30/£20
Please bring
vegetarian lunch to share.
booking essential |
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