|
Tuesday evenings 7.30 pm - 9.30 pm
|
|
16 June 09
|
with day
retreat on 26 July |
6 weeks
|
£63/32 |
Tuesday mornings 10.30am -12 noon
Introductory Short courses on each practice |
|
7 July 09 |
Metta Bhavana (Positive emotions) |
3 weeks
|
£12/6
|
|
Weekend Introduction to Meditation
courses
and Meditation Days.
|
|
24 Oct 09 |
Introduction to Meditation |
3 weeks |
£36/£18 |
Meditation Days are suitable for complete
beginners and as a refresher for those who would like to
brush up on their practice with an introduction to the two main
practices. Please bring light vegetarian food
to share.
|
|
|
(This drop-in class will cease on Tues 21 July
09)
|
|
Tuesdays |
7.30pm - 9.30pm
Two sessions with tea break.
You are welcome to stay for one or both.
|
Regulars only
|
£6/£3 |
|
For anyone familiar with the practices of metta bhavana and
the mindfulness of breathing. Keep up your meditation in the company of others
with this led session.No need to book, just come along and join in. |
Wednesdays |
12.30pm - 1 pm |
One class, introductory- open to all.
| £3/£2
|
Thursdays |
10.30am – 12 noon |
Two classes regulars and new comers.
| £3/£2 |
| Please note that Meditation courses tailored for particular health difficulties are listed on the Bodymind page. |
