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Level 1 The Essentials of Meditation

 

A structured introduction to meditation, posture, setting up a practice, balancing effort and relaxation. Participants will gain a practical ability in the two foundation meditation practices. Meditation can produce many benefits, from reducing stress and improving quality of life, to accessing clearer states of mind and positive emotions such as love and compassion.

 


Tuesday evenings 7.30 pm - 9.30 pm
 


16 June 09


with day retreat on 26 July


6 weeks


£63/32

Tuesday mornings 10.30am -12 noon

Introductory Short courses on each practice

 

7 July 09

Metta Bhavana (Positive emotions)

3 weeks

 

£12/6


 



Weekend Introduction to Meditation courses
and Meditation Days.
 

24 Oct 09 Introduction to Meditation 3 weeks £36/£18
Meditation Days are suitable for complete beginners and as a refresher  for those who would like to brush up on their practice with an introduction to the two main practices. Please bring light vegetarian food to share.

 

Drop in meditation for newcomers and regulars

(This drop-in class will cease on Tues 21 July 09)
 
Tuesdays 7.30pm - 9.30pm
Two sessions with tea break.
You are welcome to stay for one or both.
 
Regulars only
 
£6/£3
For anyone familiar with the practices of metta bhavana and the mindfulness of breathing. Keep up your meditation in the company of others with this led session.No need to book, just come along and join in. 

Wednesdays

12.30pm - 1 pm

One class, introductory- open to all.
 

£3/£2
 

Thursdays

10.30am – 12 noon

Two classes regulars and new comers.
 

£3/£2

Please note that Meditation courses tailored for particular health difficulties are listed on the Bodymind page.

 

 
 
 
 

Introduction to Meditation Day

Saturday
23 May 2009

10.30 - 4.30

£30/£20