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Tuesday evenings 7.30 pm - 9.30 pm
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Tues 9 Mar 2010 |
with a day retreat on Sun 18 Apr |
6 weeks |
£63/32 |
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Tues 27 Apr 2010 |
with a day retreat on Sun 6 Jun |
6 weeks |
£63/32 |
Level 2:
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This is a follow-on course for those who have already learned the basics of the Mindfulness of Breathing and the Metta Bhavana and will focus on ways of taking meditation further and establishing a personal practice. It will run alongside our Level 1 courses.
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Tuesday evenings 7.30 – 9.30pm
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Tues 9 Mar 2010 |
with a day retreat on Sun 18 Apr |
6 weeks |
£63/32 |
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Tues 27 Apr 2010 |
with a day retreat on Sun 6 Jun |
6 weeks |
£63/32 |
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Weekend Introduction to Meditation
courses
and Meditation Days.
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Saturday 20 March 2010 |
Introductory Meditation Day |
10.30 – 4.30pm |
£30/20 |
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Saturday 25 April 2010 |
Introductory Meditation Day |
10.30 – 4.30pm |
£30/20 |
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Saturday 5 June 2010 |
Introductory Meditation Day |
10.30 – 4.30pm |
£30/20 |
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Meditation Days are suitable for complete
beginners and as a refresher for those who would like to
brush up on their practice with an introduction to the two main
practices. Please bring light vegetarian food
to share.
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For anyone familiar with the practices of metta bhavana and
the mindfulness of breathing. Keep up your meditation in the company of others
with this led session. No need to book, just come along and join in.
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Wednesdays |
12.30pm - 1 pm |
One class, introductory- open to all.
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£3/2
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Thursdays |
10.30am – 12 noon |
Two classes regulars and new comers.
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£5/3 |
| Please note that Meditation courses tailored for particular health difficulties are listed on the Bodymind page. |
