Level 1 The Essentials of Meditation
A structured introduction to meditation, posture, setting up a practice, balancing effort and relaxation. Participants will gain a practical ability in the two foundation meditation practices.
Meditation can produce many benefits, from reducing stress and
improving quality of life, to accessing clearer states of mind and
positive emotions such as love and compassion.
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Tuesday evenings 7.30 pm - 9.30 pm
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Tues 15th
June 2010 |
Day retreat Sun
25th July |
6 weeks |
£63/32 |
| Tues 7th Sept 2010 |
Day retreat on 17th Oct, 26th Oct and 5th Dec |
6 weeks |
£63/32 |
Level 2: |
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A follow-on course may be available to help those who have already learned the basics of the Mindfulness of Breathing and the Metta Bhavana to take their practice further. *Please speak to your teacher |
Weekend Introduction to Meditation
courses
and Meditation Days.
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Sat 7th Aug, Sat 30th Oct &
Sun 12th Dec |
Introductory Meditation Day |
10.30 – 4.30pm |
£30/20 |
Meditation Days are suitable for complete
beginners and as a refresher for those who would like to
brush up on their practice with an introduction to the two main
practices. Please bring light vegetarian food
to share.
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For anyone familiar with the practices of metta bhavana and
the mindfulness of breathing. Keep up your meditation in the company of others
with this led session. No need to book, just come along and join in. |
Wednesdays |
12.30pm - 1 pm |
One class, introductory- open to all.
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£3/2
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Thursdays |
10.30am – 12 noon |
Two classes regulars and new comers.
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£5/3 |
Essentials of Meditation - a new course for shiftworkers
For people who work shifts and can’t always come on the same evening, this 6 week course will run on a Tuesday at 7.30pm and Saturday at 10.30am. So if you miss a Tuesday you can catch up the following Saturday. Starts Tues 7th and Sat 11th September with a day retreat on Sun 17th October. |
| Please note that Meditation courses tailored for particular health difficulties are listed on the Bodymind page. |
