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Level 1 The Essentials of Meditation

 

A structured introduction to meditation, posture, setting up a practice, balancing effort and relaxation. Participants will gain a practical ability in the two foundation meditation practices. Meditation can produce many benefits, from reducing stress and improving quality of life, to accessing clearer states of mind and positive emotions such as love and compassion.
 

Tuesday evenings 7.30 pm - 9.30 pm

Tues 15th
June 2010
Day retreat Sun
25th July

6 weeks

£63/32
Tues 7th Sept 2010 Day retreat on 17th Oct, 26th Oct and 5th Dec 6 weeks £63/32

Level 2:
A follow-on course may be available to help those who have already learned the basics of the Mindfulness of Breathing and the Metta Bhavana to take their practice further. *Please speak to your teacher

Weekend Introduction to Meditation courses
and Meditation Days.

Sat 7th Aug, Sat 30th Oct &
Sun 12th Dec
Introductory Meditation Day 10.30 – 4.30pm £30/20

Meditation Days are suitable for complete beginners and as a refresher for those who would like to brush up on their practice with an introduction to the two main practices. Please bring light vegetarian food to share.

 

Drop in meditation for newcomers and regulars

For anyone familiar with the practices of metta bhavana and the mindfulness of breathing. Keep up your meditation in the company of others with this led session. No need to book, just come along and join in.

Wednesdays

12.30pm - 1 pm

One class, introductory- open to all.
 

£3/2
 

Thursdays

10.30am – 12 noon

Two classes regulars and new comers.
 

£5/3

Essentials of Meditation - a new course for shiftworkers

For people who work shifts and can’t always come on the same evening, this 6 week course will run on a Tuesday at 7.30pm and Saturday at 10.30am. So if you miss a Tuesday you can catch up the following Saturday. Starts Tues 7th and Sat 11th September with a day retreat on Sun 17th October.
Please note that Meditation courses tailored for particular health difficulties are listed on the Bodymind page.

 
 
 
 

Introduction to Meditation Days Meditation is the cultivation of a healthy positive mind. We teach two traditional methods which are simple to learn. Saturdays 5 June & 7 Aug, 10.30 – 4.30pm, £30/£20