Tai Chi/Qi Gong

For regular weekly events including meditation, yoga and sangha events, see our Weekly Drop-in page

The practices that are known as Tai chi (or Taiji) or Qi Gong, evolved in China as a form of martial art. In the west today they may be practised either as a martial art, or as a way of maintaining physical coordination & flexibility as well as internal health. Both approaches have significant and well-researched health benefits even at an introductory level.  An analysis of health benefits can be found on the website www.taichiwalking.com

Tai chi literally translates as ‘the supreme ultimate’ and can be considered a subset of the more general range of Chinese exercises called Qigong (which itself can be translated as ‘energy or life force cultivation’).

Please book early as spaces are very limited for tai chi courses.

Tai Chi with Pete McLeod

Friday, September 29, 2017 - 17:45 to 18:45
Price: 
£20.00

Pete has been practising Tai Chi since 1994 and teaching since 2009.  He initially studied Yang style long form under Alistair Sutherland and then latterly studied the short form under Tom Williams.  He is a registered instructor with the Tai Chi Union for Great Britain.

The class caters for beginners & regulars and includes instruction in the Yang short form, Qigong (energy cultivation) and a short meditation. The focus of the class is health and well-being.

Beginners and Regulars
This is a 8 week course, beginning Fri ...