Drop-in meditation, yoga and Sangha events

A series of three nights exploring pratice and the Dharma together over the winter break.

20th Dec 7 - 9pm
27th Dec 7 - 9pm
3rd Jan 7 - 9pm

TUESDAY DHARMA NIGHTS
This is a new initiative we are starting in 2018, which is an evening for the Sangha to come together and hear/practice the Dharma together. Inviting all Mitras and Order members, as well as all those who have taken all the Wednesday night Level 2 courses.

It will run from 19.00 - 21.00 pm 

The first 6 week block will be looking at the Tiratna Vananda.

This weekly meditation drop-in is suitable for complete beginners, and also those with some experience of the mindfulness of breathing and metta bhavana (development of loving kindness) meditations.  

The newcomers class covers the following areas: posture, body awareness, the foundations of mindfulness practice and developing kindness for oneself and others. Those new to meditation will gain a practical ability in the two foundation meditation practices we teach. Meditation can produce many benefits, from reducing stress and aiding sleep to enjoying clearer states of mind, improving concentration and developing confidence and other positive emotions such as compassion and equanimity.

Time: 15.30pm - 16.30pm
Two classes: Regulars & Newcomers.

There is no fee for the course. All our meditation and Buddhism events have no charge.

Donations are welcome; you can donate online, or at the centre, as you wish.

 

Joy qualified with Yoga Scotland in 2011 and since then has been teaching a range of classes and 1:1 sessions focussed on  body and breath awareness. This class is suitable for beginners or anyone wanting to consolidate their practice

Six week course from Tuesdays 16 January, 17.30-18.45

£9/£7 per class payable to Joy on the night

This class is also available to book as an 6 week block.  See our yoga page for details.

Pauline is a qualified Iyengar Yoga teacher and has been practising yoga for over 12 years.

Her classes are suitable for complete beginners as well as regulars and will help you develop greater strength, improved posture and balance.

This is a 4 week block, which is also available on a pay per class basis. It runs from 5.45-6.45 pm. See our Drop-in page.

Book on line or by phone.

A short lunchtime meditation on Wednesdays from 12.30pm - 1pm.

Suitable for both experienced meditators and beginners, although minimal instruction is given.