Yoga

For regular weekly events including meditation, yoga and sangha events, see our Drop-in page

Yoga is a balanced form of body work that leaves you well-toned, refreshed and relaxed. Through the practice of the ‘asanas’ you develop your physical suppleness, endurance, strength and the ability to relax. Yoga leads to increased physical and emotional well being, a well-aligned posture and grace of movement.

In contrast to many other forms of exercise, yoga also involves the training of awareness.

Most classes end with a short period of meditation.

To book please . 

Iyengar Yoga Level 1 with Pauline Hamilton

Repeats every week. 5.45pm

Pauline qualified as an Iyengar Yoga teacher in 2011.

Her classes are suitable for beginners as well as regulars and will help you develop greater strength, improved posture and balance.

Classes are on Fridays, 5.45pm - 6.45pm. You can book per calender month or pay per class. See our Drop-in page.

£7 / £5 payable to Pauline on the night

Price: 
£7.00
Giftaid: 
No

Yoga with Joy Charnley

From Tuesday 5th Jun 2018 to Tuesday 3rd Jul 2018, 5.30pm - 6.45pm

Joy qualified with Yoga Scotland in 2011 and since then has been teaching a range of classes and 1:1 sessions focussed on  body and breath awareness. This class is suitable for beginners or anyone wanting to consolidate their practice

Five-week block from Tuesdays 5 June, 17.30-18.45

£9/£7 per class payable to Joy on the night