Yoga is a balanced form of body work that leaves you well-toned, refreshed and relaxed. Through the practice of the ‘asanas’ you develop your physical suppleness, endurance, strength and the ability to relax. Yoga leads to increased physical and emotional well being, a well-aligned posture and grace of movement.
In contrast to many other forms of exercise, yoga also involves the training of awareness.
Most classes end with a short period of meditation.
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