Yoga

For regular weekly events including meditation, yoga and sangha events, see our Weekly Drop-in page

Yoga is a balanced form of body work that leaves you well-toned, refreshed and relaxed. Through the practice of the ‘asanas’ you develop your physical suppleness, endurance, strength and the ability to relax. Yoga leads to increased physical and emotional well being, a well-aligned posture and grace of movement.

In contrast to many other forms of exercise, yoga also involves the training of awareness.

Most classes end with a short period of meditation.

To book please . 

Yoga for beginners with Joy Charnley

Tuesday, November 7, 2017 - 17:30 to 18:45
Price: 
£51.00

Joy qualified with Yoga Scotland in 2011 and since then has been teaching a range of classes and 1:1 sessions focussed on  body and breath awareness. This class is suitable for beginners or anyone wanting to consolidate their practice

Eight week course from Tuesdays 7 November, 17.30-18.45

£9/£7 per class payable to Joy on the night

This class is also available to book as an 6 week block.  To book add to the basket below and checkout.