A supportive four-week online course in Buddhist Meditation practices via Glasgow Buddhist Centre's YouTube channel.
Starting on Saturday, 28th November to 19th of December from 10:00am to 11:30, our online meditation team will get your personal meditation practice off to a great start. We will be sharing the two main Buddhist meditation practices - the mindfulness of breathing and the development of loving kindness. You will be supported by peers and coached by the team in establishing your own practice.
Open to beginners as well as those looking to refresh their practice or re-establish it after a break.
Booking is necessary as numbers are limited for this supported journey into Buddhist Meditation.
Glasgow Buddhist Centre offers these classes on a no charge basis. If you would like to make a donation to help us continue to offer opportunities like this please click on the donate button at the top of this page. Thank you.