How can I work with my mind? How can I find more peace and connection in my life? How do I meditate? What is Buddhist meditation?
On Glasgow Buddhist Centre's YouTube channel you can learn how to meditate.
Choose one of our how to videos and in less than an hours time learn one of the two foundational meditation practices, the mindfulness of breathing or the metta bhavana (cultivation of loving-kindness).
After that find out which which posture works for you with our short videos. Also be guided in the two meditations we teach in our Learn to Meditate series.
We are not yet able to offer our classes in person, so we hope you find our channel helpful. If you do subscribe and let other people know about it.