Beginner

Wednesday Lunchtime Drop In Meditation

From Wednesday 23rd Jan 2019 to Wednesday 18th Dec 2019, 12.30pm
(except Wed Apr 18 2018)

This popular lunchtime class is designed for anyone working or living locally. Take half an hour out of your weekly routine to refresh your body and mind with meditation.  This class is suitable for experienced meditators and also those with no prior experience of sitting meditation. It runs from 12.30 -1pm.

Please note that as this class is only 30 mins long any instruction will be brief and minimal. For a fuller introduction to meditation please see our Thursday Morning Drop In.

There is no fee for the course. All our meditation and Buddhism events have no charge.

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Thursday Drop In Meditation

From Thursday 24th Jan 2019 to Thursday 19th Dec 2019, 10.30am - 11.30am

This weekly meditation drop-in is suitable for complete beginners, and also those with some experience of the mindfulness of breathing and metta bhavana (development of loving kindness) meditations.  

The newcomers class covers the following areas: posture, body awareness, the foundations of mindfulness practice and developing kindness for oneself and others. Those new to meditation will gain a practical ability in the two foundation meditation practices we teach. Meditation can produce many benefits, from reducing stress and aiding sleep to enjoying clearer states of mind,...

Friday Drop-in Meditation

From Friday 25th Jan 2019 to Friday 20th Dec 2019, 2.30pm - 3.30pm

Our weekly Friday meditation drop-in is suitable for both complete beginners and those with some experience of the mindfulness of breathing and metta bhavana (development of loving kindness) meditations.  

The newcomers class covers the following areas: posture, body awareness, the foundations of mindfulness practice and developing kindness for oneself and others. Those new to meditation will gain a practical ability in the two foundation meditation practices we teach. Meditation can produce many benefits, from reducing stress and aiding sleep to enjoying clearer states of mind,...

Glasgow Gay Men's Meditation Group - Last Sunday in month

Welcome!

We hope that you can manage to come along on the last Sunday in the month and meditate with us.

As usual there will be two groups, one for beginners and another for men who have been to our events before or are able to meditate without too much instruction.

After that we will enjoy a relaxed sociable lunch - please bring vegetarian food to share.

Repeats every month on January, February, March, April, May, June, July, August, October, November, December on the last Sunday. 10.30am to 3.30pm

Awareness in daily life: The Buddha's meditation toolkit (course)

Tuesday, August 27, 2019 - 10:00 to 12:30
Price: 
£0.00

a six week morning course for beginners

This course will be based on the Buddha's teaching in the Sattipatana Sutra, which explains the establishment of mindfulness. It will give you a grounding in daily mindfulness practice.

Please make a booking for this course. You can register online by clicking 'add to basket' below or make a booking by phone 0141 333 0524.

There is no suggested fee. Our meditation and Buddhism courses are offered freely.  If you feel able to support this work you can donate by card online by visiting our donate...

Essentials of Buddhism Level 1 Wednesday 28th August 7pm

Wednesday, August 28, 2019 - 19:00 to 21:30
Price: 
£0.00

A Six Week Introductory Course 

We investigate the Buddha's teachings via the three-fold path of Ethics, Meditation and Wisdom. Each evening starts with an introduction to calming meditation practices, followed by a tea break. In the second half of the evening, there will be a talk, followed by group discussion led by an experienced Buddhist practitioner. Participants progress through the three paths of study with Level 1 and it is suitable for those completely new to Buddhism, or for those who are exploring how the Glasgow Buddhist centre and Triratna Buddhist...

Iyengar Yoga Level 1 with Pauline Hamilton.

Repeats every week every Friday. 5.45pm to 6.45pm

Pauline qualified as an Iyengar Yoga teacher in 2011.

Her classes are suitable for beginners as well as regulars and will help you develop greater strength, improved posture and balance.

Classes are on Fridays, 5.45pm - 6.45pm. You can book per calender month or pay per class. 

Next block Friday 30th August - 13th December

£7 / £5 payable to Pauline on the night

Price: 
£7.00
Giftaid: 
No

Yoga with Joy Charnley Tuesdays 17:30-18:45 3rd September next 6 week block/ drop-in

Repeats every week every Tuesday. 5.30pm to 6.45pm

Joy qualified with Yoga Scotland in 2011 and since then has been teaching a range of classess and 1:1 sessions, focussing on body and breath awareness. This is a mixed class. It will have people in it who are experienced yoga practitioners and also warmly welcomes beginners.

You can book for 6 week block (£48/36) or pay each week as a drop in. 

Drop in £9/£7

Price: 
£48.00
Giftaid: 
No

Young Buddhists: Under 35's

Young Buddhists: An monthly evening of meditation and Dharma

Calling all youngish (under 35's) and aspiring beings who are interested in taking their buddhist practice deeper.  Be very welcome to join us on the first Friday night of each month from 7:30pm-9:30pm.  

Each night will start with a meditation, followed by an exploration of our buddhist engagement.

Check us out on Facebook: https://www.facebook.com/groups/203262520184702/

 

Repeats every month on January, February, March, April, May, June, July, August, September, October, November, December on the first Friday. 7.30pm to 9.30pm

Tai Chi & Meditation with Pam Hill (Bodhiccha) & Allan Cunningham *starts 16th September no charge for beginners with student cards

From Monday 16th Sep 2019 to Monday 16th Sep 2019, 7.30pm - 9.00pm
Price: 
£60.00

Bodhiccha and Allan are both pupils of Wee Kee Jin and are certified instructors of the School of Central Equilibrium founded by him. This school teaches the Yang style short form of Cheng Man-Ching, as developed by Master Huang of Malaysia. Master Huang developed the form as a martial art and brought into it some elements of White Crane karate, but the form as we teach it remains close to that taught by Cheng Man-Ching.

Master Huang also devised the five primary loosening exercises which we use as a form of chi gung. There is an emphasis on stability and precision in the form and...

Tai Chi with Pete McLeod *starts 20th September (block of 9 weeks)

From Friday 20th Sep 2019 to Friday 20th Sep 2019, 5.45pm - 6.45pm
Price: 
£54.00

Pete has been practising Tai Chi since 1994 and teaching since 2009.  He initially studied Yang style long form under Alistair Sutherland and then latterly studied the short form under Tom Williams.  He is a registered instructor with the Tai Chi Union for Great Britain.

The class caters for beginners & regulars and includes instruction in the Yang short form, Qigong (energy cultivation) and a short meditation. The focus of the class is health and well-being.

Starts Friday 20th September (no class on 18th October)

Beginners and Regulars...

Day Retreat

Saturday, October 5, 2019 - 10:30 to 16:30

At the end of our regular six week introductory courses on Buddhism and Meditation we offer a free day retreat to all the participants. This is a great oppertunity to practice together in a community way. So we also extend this invitation to the whole sangha community. A warm welcome to all.

We start the day with meditation (generally break for lunch at around 1pm) and the afternoon will be a mix of talks and/or small study reflection/dicussion groups Please bring veggie food to share. We put all the food donations out buffet-style. If you have food intolerences and want to bring...

Essentials of Buddhism Level 1 Wednesday 30th October 7pm

Wednesday, October 30, 2019 - 19:00 to 21:30
Price: 
£0.00

A Six Week Introductory Course 

We investigate the Buddha's teachings via the three-fold path of Ethics, Meditation and Wisdom. Each evening starts with an introduction to calming meditation practices, followed by a tea break. In the second half of the evening, there will be a talk, followed by group discussion led by an experienced Buddhist practitioner. Participants progress through the three paths of study with Level 1 and it is suitable for those completely new to Buddhism, or for those who are exploring how the Glasgow Buddhist centre and Triratna Buddhist...