Yoga for meditation at lunchtime
A gentle introduction to yoga for preparation for meditation with Sara
- Started Feb 11Started Feb 11
- on zoom
A four-week course for all levels designed to cultivate a supple mind and body. Yoga to help prepare for establishing mindfulness and deepening your posture in meditation, and life. Bio: Sara has been practicing yoga for over 10 years, and completed her teacher training with Bodhiyoga in 2018. She teaches mindfulness based yoga which draws on both hatha yoga and Buddhist principles, emphasizing the cultivation of a grounded and embodied approach and the development of somatic awareness both on the mat and in daily life.