Sara teaches a gentle form of yoga which draws on both hatha yoga and buddhist principles, emphasizing the cultivation of a grounded and embodied approach. She trained in mindfulness-based yoga with Bodhiyoga.
She is a member of the Triratna Buddhist Community in Glasgow, and is offering this six week yoga course on a Dana and drop in basis. Come to one or come to all, and give what you can. Beginners are welcome.